Be guided to deep rest by listening to singing bowls, gongs, drums, voice and more.
This 75 minute session is a live in-person sound bath meditation.
Sound healing is an ancient alchemy revered across cultures. Now modern science is starting to explain how vibrational medicine can regulate the nervous system, open hearts and minds, and shift brain waves.
Sound meditation can be a relaxing antidote to stress and anxiety. Intentional sound can reduce inflammation, alleviate pain, relieve tension and clear old patterns.
You don't need any experience or set of beliefs. All humans above 16 years are welcome (get in touch for younger folks). BYO yoga mat, blanket and cushions.
Nat Dowling is a friendly facilitator plus a certified and insured sound healing practitioner. She loves sharing the power of sound and guiding people to relax and transform.
This is a fortnightly event to nourish your nervous system, come back to balance and soothe your soul. Great for busy people to give the mind and body a rest and reset.
Further details: HERE